James martin 
Subway Menu
Subway Menu: A Comprehensive Guide to Delicious and Healthy Options
Subway is a popular fast-food restaurant chain known for its fresh and healthy ingredients. Their menu is packed with a wide range of options, including sandwiches, salads, and sides. In this article, we’ll take a closer look at the Subway menu and explore the different options available.
The Subway Sandwiches
Subway is perhaps best known for their sandwiches. They offer a wide range of bread, meat, cheese, and vegetable options, making it easy to customize your sandwich to your liking. Some of the most popular Subway sandwiches include the Italian B.M.T, Subway Club, and Meatball Marinara.
Subway Menu For those who prefer a healthier option, Subway also offers a variety of sandwiches made with their Fresh Fit ingredients. These sandwiches are lower in calories and fat, making them a great choice for those looking to maintain a healthy diet.
The Subway Salads
If you’re looking for a lighter option, Subway also offers a range of salads. Their salads are made with fresh ingredients and come in a variety of flavors. Some popular Subway salads include the Chicken and Bacon Ranch, Tuna, and Veggie Delete.
Subway also offers a Build Your Own Salad option, allowing you to choose your favorite vegetables, meat, cheese, and dressing to create a salad that’s perfect for you.
The Subway Sides
Subway has a variety of sides to choose from, including chips, cookies, and drinks. They also offer several healthy options, such as apple slices and yogurt.
For those looking for a heartier side, Subway also offers soups. Some popular Subway soups include Chicken Noodle, Tomato Basil, and Broccoli Cheddar.
The Subway Breakfast Menu
In addition to their regular menu, Subway also offers a breakfast menu. Some of the most popular breakfast items include the Bacon, Egg & Cheese, and Steak, Egg & Cheese sandwiches.
For those looking for a healthier breakfast option, Subway also offers egg white sandwiches and oatmeal.
The Subway Fresh Fit Menu
As mentioned earlier, Subway offers a Fresh Fit menu for those looking for healthier options. This menu includes sandwiches and salads that are lower in calories and fat.
In addition to their Fresh Fit menu, Subway also offers a variety of sides and drinks that are low in calories and fat. Some of these options include apple slices, bottled water, and unsweetened tea.
Subway’s Vegan and Vegetarian Options
Subway also offers a variety of options for those following a vegan or vegetarian diet. They have several vegetarian sandwiches, including the Veggie Delight and the Veggie Patty. For vegans, Subway offers the Veggie Delite sandwich without cheese or mayonnaise.
Subway also offers a variety of vegan and vegetarian sides, such as apple slices, chips, and several types of soups.
Subway’s Gluten-Free Options
For those with gluten sensitivities or celiac disease, Subway offers several gluten-free options. They offer a gluten-free bread option that can be used to make any sandwich on the menu.
Subway also offers several gluten-free sides, including apple slices, chips, and yogurt.
Subway’s Kids Menu
Subway offers a kids menu for children 12 and under. The menu includes smaller portions of sandwiches, sides, and drinks. Some popular kids menu items include the Turkey Mini Sub and the Veggie Delite Mini Sub.
Subway’s Catering Menu
Subway also offers a catering menu, making it easy to order food for events or meetings. Their catering menu includes a variety of sandwich platters, as well as salads and sides.
Subway offers a wide range of options for those looking for delicious and healthy fast food. From sandwiches to salads, sides to breakfast, Subway has something for everyone.
